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The Physical Toll of Workplace Conflict (And How to Stop Paying It)
You know that feeling, right? You're in a meeting. Or reading an email. And something happens—someone challenges your work, questions your judgment, or drops something on you that feels completely unfair. And immediately, your body reacts. Your heart starts racing. Your chest tightens. Maybe your breathing gets shallow. Your shoulders creep up toward your ears without you even realizing it. You're not imagining it. And you're definitely not alone.






























































































































